Dr. Anna JettonMar 10, 20222 minWhat is Brainspotting?Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...
Dr. Anna JettonMar 8, 20223 min5 Ways to Improve Your Mental Health For FREE!When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...
Dr. Anna JettonMar 7, 20222 minGetting Back to Social LivingFor nearly two years now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back...
Dr. Anna JettonMar 5, 20222 minHow to Practice Self-CompassionMost of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...