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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Let's Celebrate National Veggies Day!
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...
Dr. Anna Jetton
Jun 7, 20222 min read
Yes, New Fathers Suffer From Depression Too
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...
Dr. Anna Jetton
May 13, 20222 min read
What is C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
Dr. Anna Jetton
May 10, 20222 min read
When Will I Start Feeling Better? Handling Grief for the First Time
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...
Dr. Anna Jetton
May 5, 20222 min read
4 Subtle Warning Signs of Trauma: When You're Dealing With More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
Dr. Anna Jetton
Apr 26, 20222 min read
Mental Healthcare for the Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
Dr. Anna Jetton
Apr 18, 20222 min read
Somatic Awareness and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
Dr. Anna Jetton
Apr 6, 20222 min read
The Impact of Infertility on Women's Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...
Dr. Anna Jetton
Apr 5, 20222 min read
Fear of Failure? Here Are Some Ways to Cope
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we...
Dr. Anna Jetton
Mar 28, 20222 min read
Friend "Dating?" YES! How to Make Friends As An Adult
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have...
Dr. Anna Jetton
Mar 25, 20222 min read
3 Things Happy People Do Differently
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...
Dr. Anna Jetton
Mar 16, 20223 min read
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...
Dr. Anna Jetton
Mar 14, 20223 min read
Setting Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...
Dr. Anna Jetton
Mar 12, 20222 min read
What is Brainspotting?
Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...
Dr. Anna Jetton
Mar 10, 20222 min read
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...
Dr. Anna Jetton
Mar 5, 20222 min read
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...
Dr. Anna Jetton
Mar 1, 20222 min read
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...
Dr. Anna Jetton
Feb 24, 20222 min read
How to Find Your Grounding in a Post-Pandemic World
Pandemic life has been stressful enough. Are you ready for post-pandemic life?
Dr. Anna Jetton
Apr 17, 20216 min read
Unlocking Your Inner Resilience: How Heart Rate Variability Connects to Mental Health
What if I told you there's a subtle yet powerful indicator within your own body that reflects your ability to navigate challenges – and it's deeply connected to your mental well-being?
Dr. Anna Jetton
Your Body's Superhighway: Getting to Know the Vagus Nerve
Ever feel a flutter of anxiety in your stomach? Or maybe a sense of calm wash over you after a deep breath? Chances are, your vagus nerve is involved.
Dr. Anna Jetton
Food=Mood: The Connection Between What You Eat and How You Feel
We all know that the food we eat can impact our physical health, but did you know that it can also have a significant effect on our mood...
Dr. Anna Jetton
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