Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...

One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we...

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have...

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...

Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...

Pandemic life has been stressful enough. Are you ready for post-pandemic life?