Dr. Anna Jetton
Let's Celebrate National Veggies Day!
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
- May 13, 2022
- 2 min
Yes, New Fathers Suffer From Depression Too
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...
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Dr. Anna Jetton
- May 10, 2022
- 2 min
What is C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Dr. Anna Jetton
- May 5, 2022
- 2 min
When Will I Start Feeling Better? Handling Grief for the First Time
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...
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Dr. Anna Jetton
- Apr 26, 2022
- 2 min
4 Subtle Warning Signs of Trauma: When You're Dealing With More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
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Dr. Anna Jetton
- Apr 18, 2022
- 2 min
Mental Healthcare for the Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Dr. Anna Jetton
- Apr 6, 2022
- 2 min
Somatic Awareness and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Dr. Anna Jetton
- Apr 5, 2022
- 2 min
The Impact of Infertility on Women's Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...
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Dr. Anna Jetton
- Mar 28, 2022
- 2 min
Fear of Failure? Here Are Some Ways to Cope
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we...
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Dr. Anna Jetton
- Mar 25, 2022
- 2 min
Friend "Dating?" YES! How to Make Friends As An Adult
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have...
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Dr. Anna Jetton
- Mar 16, 2022
- 3 min
3 Things Happy People Do Differently
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...
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Dr. Anna Jetton
- Mar 14, 2022
- 3 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...
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Dr. Anna Jetton
- Mar 12, 2022
- 2 min
Setting Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...
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Dr. Anna Jetton
- Mar 10, 2022
- 2 min
What is Brainspotting?
Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...
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Dr. Anna Jetton
- Mar 5, 2022
- 2 min
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...
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Dr. Anna Jetton
- Mar 1, 2022
- 2 min
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...
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Dr. Anna Jetton
- Feb 24, 2022
- 2 min
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...
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Dr. Anna Jetton
- Apr 17, 2021
- 6 min
How to Find Your Grounding in a Post-Pandemic World
Pandemic life has been stressful enough. Are you ready for post-pandemic life?
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