Dr. Anna Jetton
Fear of Failure? Here Are Some Ways to Cope
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss great opportunities and potential for success.
Signs of Fear of Failure
While none of us like to fail at anything, how do you know if your fear is an actual phobia (called "atychiphobia") and one that is likely limiting your life? Here are some signs to watch for:
A reluctance to try new things
Self-sabotage in the form of procrastination or failure to follow through with goals
Low self-esteem or self-confidence
The thing to remember with failure is, it’s all a matter of perspective. We are the ones who ultimately decide how we want to think about failure. We have two choices. We can either think of failure as: ‘Proof’ of inadequacy, or…An awesome learning experience
When we fail, we are given powerful lessons that help us to grow as people. Ultimately, failure gives us a place to go. It is something we can move toward.
The bottom line is, failure stops us only if we let it. Did you know Michael Jordan, widely considered the greatest basket player of all time, was cut from his high school basketball team because his coach didn’t think he had enough skills? Jordan could have let fear of future failure stop him from becoming a legend, but he didn’t.
You don’t have to let fear of failure stop you from becoming a legend in your own life. Here are some ways you can cope:
Separate Your Identity from Failure
Most of us blur the lines between a personal failure and our overall identify. Just because you haven’t tasted success yet doesn’t mean you’re a failure. Making failure personal can take a toll on your self-esteem and confidence.
Rely on Logic, Not Emotions
As I mentioned, you can learn an awful lot from failure, but in order to do so you have to look at the failure logically, even analytically, suspending emotions of regret, frustration and anger. Become a scientist and ask yourself questions: Why did you fail? Was the failure totally out of your control? What might have led to a different outcome?
Don’t Give Your Power to Other People
Fear of failure is often rooted in a need to seek approval from others. We fear if we fail, we will be harshly judged by others and lose their respect. But when we care more about what other people think of us, we give our power away. What other people think about you is not necessarily the truth about you.
Sometimes when our fear of failure is so great, it helps to talk to someone who can help you gain a new perspective on it. Seeking guidance from a therapist may be just what you need to tackle your fear of failure and live the life you were meant to live.
If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.