What if you woke up tomorrow and found yourself happier, healthier, and more connected to the world around you? Life can certainly leave us feeling disconnected and struggling to find happiness on our own. It does not have to be that way. 

 

My name is Dr. Anna Jetton. I am a licensed clinical psychologist specializing in working with adults who are living with anxiety and perfectionism. As a Certified Clinical Trauma Professional (CCTP-II), I bring keen awareness to the healing power of the mind-body connection and incorporate this perspective specifically in my work with those who have experienced trauma. If you are here, you might be wondering if there is another, more gratifying way to live your life. Perhaps you want to take steps toward reconnecting with your loved ones and with yourself. Maybe you are seeking more direction to your life’s purpose. I can help.

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I am a proponent of the mind-body connection and believe taking care of our physical health is just as important as taking care of our mental health. In fact, they are inseparable. To this end, I typically focus on the whole person and not just the mind. In therapy I utilize a mindfulness-based approach to change, while focusing on personal strengths to promote growth and healing. I am also a Certified Integrative Mental Health Professional (CIMHP) who is trained in nutritional psychology and I often consider how our relationship to food and the things we eat impact our mood.