Dr. Anna Jetton
Food=Mood: The Connection Between What You Eat and How You Feel
We all know that the food we eat can impact our physical health, but did you know that it can also have a significant effect on our mood...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
Feb 14, 20232 min
Understanding, Preventing and Overcoming Burnout
In today's fast-paced world, stress and burnout have become increasingly common, affecting people from all walks of life. Burnout is a...
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Dr. Anna Jetton
Sep 12, 20222 min
Body Positive Weight Management
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....
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Dr. Anna Jetton
Aug 25, 20222 min
The Benefits of Co-parenting and How to Do It
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well,...
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Dr. Anna Jetton
Jul 6, 20222 min
Are You Codependent?
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t....
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Dr. Anna Jetton
Jun 7, 20222 min
Let's Celebrate National Veggies Day!
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...
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Dr. Anna Jetton
May 13, 20222 min
Yes, New Fathers Suffer From Depression Too
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...
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Dr. Anna Jetton
May 10, 20222 min
What is C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Dr. Anna Jetton
May 5, 20222 min
When Will I Start Feeling Better? Handling Grief for the First Time
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...
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Dr. Anna Jetton
Apr 26, 20222 min
4 Subtle Warning Signs of Trauma: When You're Dealing With More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
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Dr. Anna Jetton
Apr 18, 20222 min
Mental Healthcare for the Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Dr. Anna Jetton
Apr 6, 20222 min
Somatic Awareness and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Dr. Anna Jetton
Apr 5, 20222 min
The Impact of Infertility on Women's Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...
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Dr. Anna Jetton
Mar 31, 20222 min
How Diet Can Affect Mood, Cognition and Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which...
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Dr. Anna Jetton
Mar 28, 20222 min
Fear of Failure? Here Are Some Ways to Cope
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we...
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Dr. Anna Jetton
Mar 25, 20222 min
Friend "Dating?" YES! How to Make Friends As An Adult
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have...
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Dr. Anna Jetton
Mar 23, 20222 min
Help Your Kids Develop Healthy Habits
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have...
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Dr. Anna Jetton
Mar 16, 20223 min
3 Things Happy People Do Differently
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...
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Dr. Anna Jetton
Mar 14, 20223 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...
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Dr. Anna Jetton
Mar 12, 20222 min
Setting Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...
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