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  • Writer's pictureDr. Anna Jetton

Food=Mood: The Connection Between What You Eat and How You Feel



We all know that the food we eat can impact our physical health, but did you know that it can also have a significant effect on our mood and mental well-being? The connection between food and mood is complex and multi-faceted, but research has shown that there is a clear link between the two.


One of the key ways in which food affects our mood is through the release of certain neurotransmitters and hormones. For example, eating carbohydrates has been shown to increase the release of serotonin, a neurotransmitter that helps regulate our mood, sleep, and appetite. On the other hand, consuming a diet that is high in sugar and unhealthy fats can lead to mood swings and a decrease in overall mental well-being.


In addition to the effects of individual nutrients, the overall quality of our diet can also impact our mood. A diet that is high in processed foods, sugar, and unhealthy fats is often lacking in essential nutrients such as vitamins, minerals, and antioxidants, which are important for our overall health and well-being. Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein sources, on the other hand, has been shown to have a positive impact on our mental health and well-being.


Another way in which food affects our mood is through its impact on blood sugar levels. Consuming large amounts of sugar and refined carbohydrates can lead to rapid spikes and crashes in blood sugar levels, which can lead to feelings of irritability, fatigue, and mood swings. Eating a balanced diet that is rich in fiber and contains slow-digesting carbohydrates, such as whole grains and fruits, can help regulate blood sugar levels and maintain stable mood.


It's also worth mentioning the role of hydration in our overall well-being. Dehydration can lead to fatigue, headaches, and decreased mental clarity, all of which can negatively impact our mood. It's important to drink plenty of water throughout the day and choose hydrating foods, such as fruits and vegetables, to help keep us feeling our best.


Yes, the food we eat can have a significant impact on our mood and mental well-being. Eating a balanced diet that is rich in nutrients, low in sugar and unhealthy fats, and includes plenty of hydration can help promote positive mental health and improve our overall well-being. So next time you reach for a snack, think about how it might be affecting your mood, and choose a nutritious option to help keep you feeling happy and energized.


If you are interested in learning more about the impact of food on your overall mental health and wellbeing, contact me today to schedule your free consultation.




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