What if I told you there's a subtle yet powerful indicator within your own body that reflects your ability to navigate challenges – and it's deeply connected to your mental well-being?

Ever feel a flutter of anxiety in your stomach? Or maybe a sense of calm wash over you after a deep breath? Chances are, your vagus nerve is involved.

In today's fast-paced world, stress and burnout have become increasingly common, affecting people from all walks of life. Burnout is a...

Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...

One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which...

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have...

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...

Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...

When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important...