Dr. Anna Jetton
Understanding, Preventing and Overcoming Burnout
In today's fast-paced world, stress and burnout have become increasingly common, affecting people from all walks of life. Burnout is a...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
Jun 7, 20222 min read
Let's Celebrate National Veggies Day!
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...
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Dr. Anna Jetton
May 13, 20222 min read
Yes, New Fathers Suffer From Depression Too
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...
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Dr. Anna Jetton
May 10, 20222 min read
What is C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Dr. Anna Jetton
May 5, 20222 min read
When Will I Start Feeling Better? Handling Grief for the First Time
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...
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Dr. Anna Jetton
Apr 18, 20222 min read
Mental Healthcare for the Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Dr. Anna Jetton
Apr 6, 20222 min read
Somatic Awareness and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Dr. Anna Jetton
Apr 5, 20222 min read
The Impact of Infertility on Women's Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a...
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Dr. Anna Jetton
Mar 31, 20222 min read
How Diet Can Affect Mood, Cognition and Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which...
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Dr. Anna Jetton
Mar 23, 20222 min read
Help Your Kids Develop Healthy Habits
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have...
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Dr. Anna Jetton
Mar 16, 20223 min read
3 Things Happy People Do Differently
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to...
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Dr. Anna Jetton
Mar 14, 20223 min read
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...
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Dr. Anna Jetton
Mar 12, 20222 min read
Setting Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...
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Dr. Anna Jetton
Mar 10, 20222 min read
What is Brainspotting?
Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...
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Dr. Anna Jetton
Mar 8, 20223 min read
5 Ways to Improve Your Mental Health For FREE!
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...
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Dr. Anna Jetton
Mar 3, 20222 min read
Yes, You Should Take a Mental Health Day.
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
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Dr. Anna Jetton
Mar 1, 20222 min read
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...
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Dr. Anna Jetton
Feb 26, 20222 min read
Three Delicious Brain Foods to Keep Your Mind Healthy
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important...
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Dr. Anna Jetton
Apr 26, 20215 min read
Get Better Sleep Tonight
Try these tips and tricks to start getting better sleep tonight!
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Dr. Anna Jetton
Apr 17, 20216 min read
How to Find Your Grounding in a Post-Pandemic World
Pandemic life has been stressful enough. Are you ready for post-pandemic life?
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