Mental Wellness 2/2

5 Ways to Improve Your Mental Health For FREE!

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...

Dr. Anna Jetton

Mar 8, 20223 min read

Getting Back to Social Living

For nearly two years now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back...

Dr. Anna Jetton

Mar 7, 20222 min read

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...

Dr. Anna Jetton

Mar 5, 20222 min read

Yes, You Should Take a Mental Health Day.

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...

Dr. Anna Jetton

Mar 3, 20222 min read

What is Parental Co-dependence?

Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways....

Dr. Anna Jetton

Mar 2, 20222 min read

What is Mindful Eating?

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...

Dr. Anna Jetton

Mar 1, 20222 min read

Do New Moms Struggle with Low Self-Esteem?

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings...

Dr. Anna Jetton

Feb 28, 20223 min read

Three Delicious Brain Foods to Keep Your Mind Healthy

When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important...

Dr. Anna Jetton

Feb 26, 20222 min read

What is an Extroverted-Introvert? Are You One?

Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of...

Dr. Anna Jetton

Feb 25, 20222 min read

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...

Dr. Anna Jetton

Feb 24, 20222 min read

How to Prevent Burnout

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...

Dr. Anna Jetton

Feb 21, 20222 min read

When Perfect Becomes the Enemy of the Good

At what point does striving for excellence become problematic and how can we change it?

Dr. Anna Jetton

Feb 20, 20224 min read

Is Pessimism Always Bad?

Is pessimism really all that bad? Is optimism really all that helpful or adaptive? Or is it possible to have a healthy dose of both?

Dr. Anna Jetton

May 17, 20214 min read

How to Find Your Grounding in a Post-Pandemic World

Pandemic life has been stressful enough. Are you ready for post-pandemic life?

Dr. Anna Jetton

Apr 17, 20216 min read

Unlocking Your Inner Resilience: How Heart Rate Variability Connects to Mental Health

What if I told you there's a subtle yet powerful indicator within your own body that reflects your ability to navigate challenges – and it's deeply connected to your mental well-being?

Dr. Anna Jetton

Your Body's Superhighway: Getting to Know the Vagus Nerve

Ever feel a flutter of anxiety in your stomach? Or maybe a sense of calm wash over you after a deep breath? Chances are, your vagus nerve is involved.

Dr. Anna Jetton