Dr. Anna Jetton
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
- Mar 3, 2022
- 2 min
Yes, You Should Take a Mental Health Day.
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
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Dr. Anna Jetton
- Mar 2, 2022
- 2 min
What is Parental Co-dependence?
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways....
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Dr. Anna Jetton
- Mar 1, 2022
- 2 min
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...
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Dr. Anna Jetton
- Feb 28, 2022
- 3 min
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings...
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Dr. Anna Jetton
- Feb 26, 2022
- 2 min
Three Delicious Brain Foods to Keep Your Mind Healthy
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important...
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Dr. Anna Jetton
- Feb 25, 2022
- 2 min
What is an Extroverted-Introvert? Are You One?
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of...
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Dr. Anna Jetton
- Feb 24, 2022
- 2 min
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...
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Dr. Anna Jetton
- Feb 21, 2022
- 2 min
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...
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Dr. Anna Jetton
- Feb 20, 2022
- 4 min
When Perfect Becomes the Enemy of the Good
At what point does striving for excellence become problematic and how can we change it?
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Dr. Anna Jetton
- May 17, 2021
- 4 min
Is Pessimism Always Bad?
Is pessimism really all that bad? Is optimism really all that helpful or adaptive? Or is it possible to have a healthy dose of both?
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Dr. Anna Jetton
- Apr 17, 2021
- 6 min
How to Find Your Grounding in a Post-Pandemic World
Pandemic life has been stressful enough. Are you ready for post-pandemic life?
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