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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Unlocking Your Inner Resilience: How Heart Rate Variability Connects to Mental Health
What if I told you there's a subtle yet powerful indicator within your own body that reflects your ability to navigate challenges – and it's deeply connected to your mental well-being?
Dr. Anna Jetton
May 165 min read
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Unlocking Your Inner Resilience: How Heart Rate Variability Connects to Mental Health
What if I told you there's a subtle yet powerful indicator within your own body that reflects your ability to navigate challenges – and it's deeply connected to your mental well-being?
Dr. Anna Jetton
Your Body's Superhighway: Getting to Know the Vagus Nerve
Ever feel a flutter of anxiety in your stomach? Or maybe a sense of calm wash over you after a deep breath? Chances are, your vagus nerve is involved.
Dr. Anna Jetton
Food=Mood: The Connection Between What You Eat and How You Feel
We all know that the food we eat can impact our physical health, but did you know that it can also have a significant effect on our mood...
Dr. Anna Jetton
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